Calmness and confidence

If you are committed to your personal growth, you
must have some quiet time to yourself every day.
Make it a priority.

Breathing is the key to instant calmness and relaxation. Attention to your
breath helps you to become aware of your body, focuses your concentration
and brings your mind back to the present.

Calmness and confidence are very closely related, and they start with physical
relaxation.

When your body is relaxed, your mind is calmer and clearer, you are
more in control of your emotions and better able to relate to others.

Physical
relaxation and mental calmness help you cope with stressful situations, release
unrealistic fears and anxieties, and improve concentration and creativity.

To acquire these benefits for yourself, you must practise:

1. Entering a peaceful, deeply relaxed state so that you can recharge your bat-
teries. Make the most of techniques such as autosuggestion, mental
rehearsal, anchoring and reframing.

2. Instant calmers. Learn to calm down instantly and stay calm, so that you
can deal with awkward people and situations with ease.

Tarana - Music Player

Tarana is a music player that offers features such as shuffle, song sharing, themed playlists, a variety of genres, search, and filters. video Live Demo on iamsonukushwaha.github.io/tarana Code here github.com/iamsonukushwaha/tarana

cool projects

Sonu Kumar Kushwaha has created several impressive projects, showcasing his creativity and technical prowess.

Be a Flamingo In a Flock of Pigeons

To decipher the meaning of this saying, we need to start at the beginning. Flamingos are beautiful pink birds with unusual pink colored feathers. They are also unique for their “standing on one leg” pose, which no one knows for sure what it serves for. These birds can be found on almost every continent, but their uniqueness makes them a special experience for everyone lucky enough to see them in the wild. They live in large flocks and are very social birds. Because of these traits and their uniqueness, they are considered a rare and unusual appearance. On the other hand, pigeons are widely spread birds, as well, but they are a way more common sig...

Sonu Kumar Kushwaha

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