If you are committed to your personal growth, you
must have some quiet time to yourself every day.
Make it a priority.
Breathing is the key to instant calmness and relaxation. Attention to your
breath helps you to become aware of your body, focuses your concentration
and brings your mind back to the present.
Calmness and confidence are very closely related, and they start with physical
relaxation.
When your body is relaxed, your mind is calmer and clearer, you are
more in control of your emotions and better able to relate to others.
Physical
relaxation and mental calmness help you cope with stressful situations, release
unrealistic fears and anxieties, and improve concentration and creativity.
To acquire these benefits for yourself, you must practise:
1. Entering a peaceful, deeply relaxed state so that you can recharge your bat-
teries. Make the most of techniques such as autosuggestion, mental
rehearsal, anchoring and reframing.
2. Instant calmers. Learn to calm down instantly and stay calm, so that you
can deal with awkward people and situations with ease.
must have some quiet time to yourself every day.
Make it a priority.
Breathing is the key to instant calmness and relaxation. Attention to your
breath helps you to become aware of your body, focuses your concentration
and brings your mind back to the present.
Calmness and confidence are very closely related, and they start with physical
relaxation.
When your body is relaxed, your mind is calmer and clearer, you are
more in control of your emotions and better able to relate to others.
Physical
relaxation and mental calmness help you cope with stressful situations, release
unrealistic fears and anxieties, and improve concentration and creativity.
To acquire these benefits for yourself, you must practise:
1. Entering a peaceful, deeply relaxed state so that you can recharge your bat-
teries. Make the most of techniques such as autosuggestion, mental
rehearsal, anchoring and reframing.
2. Instant calmers. Learn to calm down instantly and stay calm, so that you
can deal with awkward people and situations with ease.